The non-apology apology can really make you feel crazy. It sounds ever so close to an apology but it’s far from it and can leave you wondering why you don’t feel better or why nothing changes afterwards. Just because the words “I’m sorry” come out of someone’s mouth doesn’t mean that the person saying them actually is.

Coaching to help you unravel the effects of invalidation and embody your truth.

The way the world frequently invalidates us, whether intentionally or not, is so prevalent, so accepted, so insidious that we struggle to untangle ourselves from it to make the changes we want. Or we can’t even know what changes we want.⁠
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⁠When you no longer talk yourself out of how you feel, when you no longer abandon yourself to the voices of others…change happens.

If you want to be able to organically discern and unequivocally move towards situations, relationships, and life choices that are right for you and either rectify or move away from ones that aren’t, you will find support here. You will find INpowerment here. Know the answer. “No, not crazy.”

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