In this podcast, Karina Stewart talks with Natalie Glebova, author of “I Am Winning: A Guide To Personal Empowerment” book and Miss Universe 2005. Natalie is a mindfulness and motivational coach, who helps women from all walks of life to get into shape and win in contests and life.
Together, they explore a wide range of topics including:
- The concept of winning in life
- Staying active during lockdowns and beyond
- Dealing with people’s opinions and judgment
- The perfect balance between nutrition and fitness
- Creating the right emotional outlook
- Fully embracing and accepting yourself
Kamalaya offers a holistic approach to health, catering to various challenges posed by the fast-paced world. Whether you're seeking solutions for stress and burnout, weight management, fitness or detoxification, our team of wellness experts is here to guide you. Imagine immersing yourself in the healing embrace of abundant tropical nature as you reconnect with your inner self and rejuvenate your mind, body, heart and spirit.
www.kamalaya.com
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