Looking for a quality recipe book to start your Paleo diet, watch my exclusive review about The Paleo Recipe Book before you buy.

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What is the paleo diet? Basically, the Paleo diet is a low-carb, sugar free, higher healthy fat diet. It is based on the notion that for optimal health, modern humans should go back to eating real, whole unprocessed foods that are more healthful for our bodies. The theory is that a low carb diet curbs inflammation and boosts fat burning oxidation in turn giving the person more natural energy. It is set up to simulate what our caveman ancestors ate back in the Paleo era – meats, fruits, veggies, nuts, whatever they could find from the earth.

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As humans, we’ve spent most of our time adapting to the food we ate before the Agricultural Revolution: animal foods, wild vegetables, fruits in season, along with limited amounts of nuts and seeds. Our bodies are built to consume these foods, but this is not what our diets look like today. Paleo is based on the idea that this mismatch between our bodies and our diet might be the reason for modern health problems like diabetes, obesity, and heart disease. Just like any other animal, humans suffer when we stray from our natural diet, but when we return to it, everything changes. Food stops making us sick, and starts making us strong, energetic, and vibrant with health.

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