Hi guys I hope you are doing well
today I want to talk about best six pack workout.

I have prepared exercises for you that put pressure on all the abdominal muscles and you will easily get quick results and in the shortest time you can build muscle, burn fat and lose weight. These exercises are among the best abs exercises. Please watch the video until the end and do it exercises.
---------------------------------------------------------------------------------------------------------------------------------------
🔵 I want to make a video for you while I'm losing weight So that you can lose weight with me or reach your higher goals Let's motivate each other to keep going and not stop until we reach our goal
Please support me in this way
-------------------------------------------------------------------------------------------------------------------------------------
🤜🏼🤛🏼 You need a training buddy! To lose weight and shape the body together✌
.
🔴 If you like the video please make sure to subscribe! It's a big support for me: [ Ссылка ]
-------------------------------------------------------------------------------------------------------------------------------------
🎥 MORE VIDEOS:

-DO THIS WARM-UP EXERCISE BEFORE THE WORKOUT:
[ Ссылка ]
.
Make a six-pack in 2 weeks:
[ Ссылка ]
.
-Can't Do Push Ups YET?
Do This Chest Workout From Home:
[ Ссылка ]
.
-HOW TO FULL BODY STRETCH & COOL DOWN AT HOME
[ Ссылка ]
.
-How to Lose Belly Fat?
[ Ссылка ]
.
-DO YOU WANT A SIX-PACK?
Six-pack workout at home:
[ Ссылка ]
...............................................................................................................
timestamps chapters
0:00 Twisting crunch
0:52 Seated circle leg crunch
1:41Rest
2:12 Fixed leg crunch
2:58 Lying leg hip raise on the floor
3:41 Rest
4:12 Long arm crunch
4:57 Criss cross leg raises
5:42 Rest
6:13 Crunch up
6:58 Side crunch (important workout)
7:44 cobra stretch
8:18 Don't forget to subscribe!

свернуть