Excess fluid retention, often leading to swollen legs, can be managed through dietary changes, such as reducing salt intake, staying hydrated, and increasing potassium-rich foods. Regular exercise and elevating the legs can also aid in fluid reduction, promoting better circulation and overall health. Consult a healthcare professional for personalized advice. Learn how to reduce excess fluid retention and swelling in legs. Elevate legs, stay hydrated, reduce salt intake, exercise regularly, wear compression stockings, and consider diuretic medications. Consult a healthcare professional for personalized advice. Prioritize self-care to alleviate discomfort and improve overall well-being.
Reduce Excess Fluid Retention | Swelling Legs & Feet | Binaural Beats | Sound Healing Therapy by 1989 sound wave
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Water retention occurs when excess fluids build up inside your body. It is also known as fluid retention or edema. Water retention occurs in the circulatory system or within tissues and cavities. It can cause swelling in the hands, feet, ankles and legs.
The above sound is production of 1989 sound wave.
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