The incline chest supported dumbbell row is one of my top free weight back accessory exercises. If you don't have machines readily available in your gym, then I think this is a viable option for targeting the #Lats and upper back musculature.

In fact, we use the chest support dumbbell row in a few of our blocks at Pheasyque Lab!

There are multiple reasons why I like the chest supported #DumbbellRow. For starters, I think it's a good accessory for accruing additional back volume while mitigating fatigue from more direct back loading and it's also great for every fitness level.

In this video, I discuss multiple chest supported dumbbell row topics including:

0:00 How To Chest Supported Dumbbell Row
2:19 Chest Supported Dumbbell Row Benefits
3:31 Chest Supported Dumbbell Row Tips

When doing this #BackExercise, I think it's best served with a checked ego and strategic tempo work to create meaningful contractions.

If you ever perform this row variations, let me know in the comments below.

PS - I hope you enjoy my fail at the beginning of this video. Facepalm.

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