Hello students! This is a 35-minute practice that focuses on utilizing core stability for balancing poses. As always, if something does not seem familiar to you, skip it and continue on with the poses you do know. Level 2 students can substitute Sirsasana (Headstand) and Salamba Sarvangasana (Shoulderstand) in place of Bridge pose at the end of the sequence to continue the work on balance. Keep practicing and enjoy!
