In a recent Facebook live, Dr. Brown answers question of clients and followers regarding nutrients.
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Is it better to take all 20 key nutrients in one combination? Are there any counter indications? 00:13
- 20 Key Bone-Building Nutrients: [ Ссылка ]
What is the purpose of boron for bone? 00:56
What is your opinion on algaecal for bone? 1:58
Why shouldn't I take calcium with a multivitamin? 3:01
How bad is a T-score of 2.8? 3:49
What is your opinion on plant source calcium and collagen products? 5:09
Is magnesium bisglycinate the best form of magnesium to take? 6:06
Is plant based calcium better to absorb? 8:03
What is the connection between the microbiome and bone health? 8:42
Can I take the Better Bones Builder even though it says that it contains soy? 9:40
Are there supplements for bone that do not include calcium? 10:44
What will happen if you ditch all acid forming foods and only eat alkalising foods? 11:31
I have been eating lots of greens and my skin has started to become green/yellow? 12:30
How can I stop continuous muscle spasms? Will the alkaline diet help an inflamed tendon? 13:05
How can consuming a lemon, which is acidic, be an alkaline food? 14:14
Will an alkaline diet help by gerd? 14:56
Transcript:
greetings everyone dr. Susan Brown the
director of the Center for better bones
and your bone health advocate once again
we're back your questions these
questions first are gonna be about
nutrients like Audrey asks better bones
better body you recommend 20 key
nutrients is it better to take all of
these in what combination and are there
any contraindications so these 20
nutrients that I've identified are
actually essential for bone health they
can all be taken together there's really
not a problem
and the only counter indication is that
you if you're using a particular drug
that is a blood thinner this coumadin
you don't use vitamin K and there is
vitamin K in these formulas but that's
the only counter indication these are
really very life supporting vitamins and
minerals you can take them all we put
them together it's much easier to use
that way
Rhonda Rhonda writes I'm taking a
supplement called bone up and it has the
things that you talked about vitamin K
magnesium D I had a doctor tell me to...
