Do you have IBS Diarrhea (IBS-D) and want to improve your symtpoms?

In this video, I discuss 6 MORE things to avoid if you have IBS Diarrhea, which will help your symptoms and hopefully improve your quality of life! First, don't haphazardly reintroduce foods if you are doing an elimination diet. Start slowly and work systematically to know which foods work with you and which are triggers of your IBS-D. Second, I wouldn't be overly focused on cutting out gluten if you don't have Celiac Disease. IBS may be more triggered by fructans than gluten. But they are both present in the same foods, which makes people think they are sensitive to gluten. So figure out if fructans or gluten is triggering your symptoms. Third, don't eat too quickly. It causes you to not chew well and swallow air. That means you're bloated and either burping out or farting out the excess air! Chewing is so important so don't skip that step! Fourth, don't eat too much fresh fruit. It has a lot of sugars which can overwhelm the small bowel. Fifth, don't have too much fiber. Certain supplements and foods can make you bloated. See if your symptoms change depending on how you cook it and how you serve it. Finally, don't have too much peppermint - especially artifically sweetened peppermint. This is because they can contain additives that cause diarrhea.

Watch additional videos linked below which will also hopefully help your IBS, including the first video on IBS-D, which discusssed 6 more things to avoid.

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Be Sure to Check Out Other Relevant Content:
- Have IBS Diarrhea? DONT DO THIS: [ Ссылка ]
- Reasons for Irritable Bowel Syndrome (IBS): [ Ссылка ]
- Gastroparesis - My Best Tips to Manage and Live With it: [ Ссылка ]
- Learn About Diarrhea: [ Ссылка ]
- How to Do an Elimination Diet: [ Ссылка ]
- How to Successfully Do an Elimination Diet: [ Ссылка ]

DISCLAIMER: While I am a Gastroenterologist, I am not acting as your Gastroenterologist. The information provided on this channel is intended to be general educational content and not directed towards any one individual. If you believe you have a medical condition that deserves attention please seek care from your healthcare provider. If you are experiencing a life threatening emergency, call 911.

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