Happiness isn't humanity's default state. Some of us are wired differently, we require active effort to maintain emotional well-being.

Living with a happiness deficit feels isolating, especially when surrounded by naturally content people. As a psychologist I've discovered effective strategies for managing this unique brain type.

If you're constantly struggling to feel happy despite having "nothing wrong," your brain might be wired like mine - and I'll show you exactly how to work with it, not against it.

📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. [ Ссылка ]

The only app that helps you get all the benefits of meditation without all the hassle. [ Ссылка ] (Partner I believe in)

💤 Reduce the anxiety associated with falling asleep in just 15 minutes a night.
[ Ссылка ] (Partner I believe in)

📖 My book: For When Everything is Burning
[ Ссылка ]

📱Mood Bloom games for depression and anxiety (partner link):
[ Ссылка ]

🤝 Join this channel to get access to perks:
[ Ссылка ]

♥︎ Therapy with me (Iowa residents only)
[ Ссылка ]

♥︎ Work with me (Non-Iowa residents)
[ Ссылка ]

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

#MentalHealth #Depression #EmotionalWellbeing #SelfCare #AnxietyRelief #MentalHealthAwareness #ChronicSadness #EmotionalHealth #WellnessJourney #MentalHealthTips

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