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Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well!

You DON’T Need Carbs to Build Muscle! - Thomas DeLauer

This is not a video bashing carbs...but with that said, you do NOT need to eat carbs to build muscle! This video covers why carbs aren't a necessity when building muscle, but will also explain how carbs can help you when trying to gain mass. This includes some exciting science intertwined with my own personal experiences! Let's dive in, get your GAINS up and I'll see you in the comments!!

For more on how to build muscle:

How to Maximize Muscle Growth | Best Rep Range for Building Muscle:
[ Ссылка ]

How Protein Builds Muscle | No Broscience: [ Ссылка ]

4 Common Workout Mistakes:
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Can Muscle Growth Results be Measured by Soreness?: [ Ссылка ]

Protein Synthesis: How Much Protein You REALLY Need: [ Ссылка ]

How to Bulk and Gain Weight (Muscle) on Keto: [ Ссылка ]

Keto Guides

How to do a Keto Diet: The Complete Guide: [ Ссылка ]

Keto Over 40: How to Diet Differently: [ Ссылка ]

Keto Over Age 50 - Instructional Guide: [ Ссылка ]

The 10 Commandments of Keto: Full Transformation Guide: [ Ссылка ]

Guide to Clean Keto vs. Dirty Keto:
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Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student:
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References

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