No kit needed for this 10 minute strength-building body weight stormer - just find a patch of open floor space - at the gym or at home - and crack on.

Don't worry if you've not heard of some of the exercises before, just follow Laura's example and her top-shelf coaching. The entire workout consists of a short warm up followed by 7 exercises you'll repeat twice and at a short 10 minutes it'll be all done before you know it.

Ready? Let's go.

- Warm Up
- Inch worm with press up
- Lunge with rotation right leg
- Lunge with rotation left leg
- Air squat
- Reverse lunge

Workout

1. Tempo deep air squat
2. Bird dog
3. Split squats on right leg
4. Split squats on left leg
5. Slow eccentric push up
6. Single leg Romanian deadlift on right leg
7. Single leg Romanian deadlift on left leg

Find more workouts, health, nutrition and fitness over on www.womenshealthmag.com/uk

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