Kundalini yoga focuses on breathing, active, moving postures and some chanting. Hatha yoga students will definitely note differences in style, such as vigorous movement in certain postures (yoga students that are not very flexible should go slowly or avoid these altogether). The instructor gives detailed instruction throughout. A good introduction to Kundalini Yoga.
00:00 Opening Chanting
01:36 Kundalini Yoga practice
58:35 Guided Relaxation

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