I'm Lina Logvin - Yoga and Wellness Teacher. Today I'm going to do short Neck and Shoulders sequence. Usually people form opinion of us from first seeing. How we look, how confident and how charismatic we are. And sometimes our body shows not the best things. Forward head position is most problematic place and it is close connected with forward shoulders posture. This video helps you to fix this problem and collect more pluses on first date or firs meeting.
Please do this class 3 times per day and you will feel results in 1 month.
Follow ME
FB: Lina Logvin Yoga & Wellness
Instagram: linalyoga
If you like my YOGA class - Likes, shares and subscribes are pleased. :)
Neck and Shoulders sequence YOGA class by Lina Logvin
Теги
yogarelaxationgood moodbreathingshouldersneckneckpainneck painshoulders painneck tensionshoulders tensionstretchrelease mindsrelax your neckrelax the shouldersclose the eyesrelax face muscleshold your breathconcentrate insiterelease all thoughtslove your bodyrelax muscelsinhaleexhaleraise your handscontract muscelssit strightspine in one linebody is relaxingbody is meltingneck tension yogayoga at homeyoga class home
