Weight gain around the middle is completely normal during both perimenopause and menopause, but it can be very frustrating for some women. According to registered nutritionist and founder of @thepositivemethod @hannahaldersonnutrition, the key is to focus on your wellness rather than your weight gain. If you do want to lose weight around your middle, listen in as Hannah shares her three top tips.
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Here are Hannah’s 3 tips:
- Style your starches
- Magnesium
- Strength training
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