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Do you own a GPS running watch? Have you been thinking about buying one? In this video we go through the dos and don'ts of how to use your running watch and get the most out of it!

↓↓ What is your favourite feature on your running watch? Do you run with or without a watch? Let us know in the comments! ↓↓

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What’s in this video?
00:00:00 - How to Use Your Garmin Running Watch
00:01:00 - Understanding Different Running Stats
00:02:07 - Different Watch Screens for Different Runs
00:03:12 - Using heart rate for running
00:04:12 - Heart Rate Variability and Heart Rate Zones in Garmin Connect
00:05:13 - Exercise Tips for Heart Rate Monitoring
00:06:15 - Body Battery and Sleep Score
00:07:20 - Customizing Hot Keys and Setting Alerts
00:08:20 - Using Race Widget and Pace Pro on Your Garmin Watch
00:09:23 - Comparing watch data from two runners

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