Welcome back to the channel. In this video, explore the intricate link between our limiting beliefs and the impulse for predictability, fueling self-sabotage. Discover 5 strategies to conquer self-sabotage, unveil hidden limiting beliefs, and master a straightforward 6-step process for overcoming them.
I'm Jo Banks. I spent 20 years as an HR professional before establishing my coaching practice in 2009. So, I've been a professional executive business coach for 15 years and I'm sharing what I know!
#selfsabotage #innercritic #limitingbelief #limitingbeliefs
TIMESTAMPS
01:11 - Understanding Self-Sabotage
02:27 - The Evolutionary Fear of Change
03:25 - Known Pain vs Unknown Potential Pleasure
05:17 - The Illusion of Predictability
09:25 - Procrastination and Self-Sabotage
10:42 - Self-sabotage as Misguided Self Love
11:48 - Breaking the Cycle of Self-Sabotage
14:40 - 6-Step Process for Overcoming Self-Sabotage/Limiting Beliefs
20:32 - The Wrap-up
21:15 - What Next?
22:06 - Outtro
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