Episode 164 - Avoiding Overcommitment: The Art and Science of Healthy Boundaries with Sheryl Green
The high demand and pressure midlevel and frontline managers feel creates a relentless cycle of stress, and the lack of healthy boundaries magnifies the impacts, leading to diminished business outcomes, strained relationships, and jeopardized mental health.
🛎 In this episode, customer and employee experience strategist and host, Marc Haine sits down with The Boundary Sage, Sheryl Green, to pull back the curtain on the dangers of unhealthy boundaries, both internal and external, and will arm you with knowledge on how and when to communicate boundaries effectively. Plus, we will guide you through managing situations when people fail to respect your boundaries.
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⏱ TIMESTAMPS ⏱
00:00 Intro - Episode 164 with Sheryl Green
00:35 Welcome to Marc Haine Live
02:39 Question of the Day
03:22 Introducing Sheryl Green
04:58 How Sheryl Green Serves Her Clients
05:56 What Is the Problem About the ‘Suck It Up’ Attitude?
07:28 Why Do We Need to Establish Clear and Healthy Boundaries?
11:04 Signs That You’ve Got Boundary Issues
15:06 How Can People Recognize the Boundary Busters in Our Life?
17:55 Is Getting Frustrated Not Getting All Things Done a Boundary Issue?
20:39 What Risks Do Organizations and Team Members Face When There Are No Established Boundaries?
24:42 Is It Okay To Fire Your Client?
26:57 Lights! Camera! Action! Business book of Marc Haine
27:47 About Sheryl Green’s Book, You Had Me At No
31:20 First Steps to Rectify the Lack of Healthy Boundaries
34:30 What To Do With People Who Doesn’t Have Good Boundaries
36:40 How Do We Communicate Our Boundaries That Will Be Respected By Peers, Colleagues, and Family?
40:13 You Don’t Have To Do Everything That You Can Do
40:54 Pro Speaker Presentation Speech Timer app
41:32 Offering Marc Haine’s and Sheryl Green’s Services
42:47 Reinforcing Internal Boundaries is Not Just a Right But a Responsibility To Others
45:27 Strategies For People Who Want to Make a Mental Shift to Putting Internal Boundaries But Constantly Fail
47:33 Cautionaries for People Wanting to Reinforce Their Boundaries
49:42 Having Canned Responses to Avoid Falling Into the Trap
50:29 Buy Yourself Some Time
42:14 ‘How to Say No’ Cheat Sheet
52:44 How to Connect with Sheryl Green
53:43 How to Book a 30-Minute Complimentary Clarity Call with Marc Haine
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About Sheryl
Sheryl Green has taken “people-pleasing” to Olympic levels. For decades, she put everyone else’s needs above her own… until she hit a metaphorical brick wall.
After committing to one too many responsibilities, Sheryl discovered the importance of boundaries… okay, she actually discovered that boundaries were even “a thing.” Now she works with individuals and organizations to establish healthy boundaries to improve relationships, communication, and well-being.
Sheryl is the author of six books, including You Had Me at “No.” She has also dedicated her life to providing a voice for those who cannot speak and donates her time, talent, and money to animal rescue.
Sheryl holds a Master’s Degree in Forensic Psychology and has worked in Mental Health, Customer Service, Public Relations, Education, and the Non-Profit world, bringing a unique blend of experience and insight to her audiences.
When she’s not working, she’s spending time with her husband and their two fur babies, doing yoga, and tending to 180 houseplants.
GET SHERYL'S NEW BOOK - "YOU HAD ME AT NO": [ Ссылка ]
Connect with Sheryl
www.sherylgreenspeaks.com
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Author, Speaker, Facilitator and Coach, Marc Haine, will help your teams ignite their passions. Working with him, you'll be able to support your leaders to recentre their focus and drive continuous improvement through connected and engaged employees. You will realize your competitive advantage with a connected purpose and consistency of customer experience across your brand.
Tap into Marc’s 35 years of operational excellence experience and imagine a world in which the majority of us put more love and care in being of service.
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