Thank you for tuning in!
This is a 15-minute meditation for gratitude, using the mantra Kritanja Hum.
This beautiful mantra means " I am gratitude" or "My essence is gratitude".
We practice seated - either in a chair or on your yoga mat, with the hips slightly elevated above the knees.
Please feel free to journal whatever you are grateful for today, after completing this meditation. Please share this meditation with anyone who might enjoy it.
Namaste,
Karien
