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In this video, I’m going to show you a proven system that will help you train your mind like Ayanokoji, so you can build resilience, stay calm, and make better decisions under pressure.


Timestamps:
0:00 Intro
1:34 Part 1: Mental Framework
4:17 Part 2: Emotional Control Techniques
5:31 Part 2: Shortcut to Mental Toughness
7:17 Part 3: Behavioral Adjustments
9:09 BONUS

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