This is part 2 of a massage treatment I did on Dave Taylor in London in September 2023.
Dave has had plantar fasciitis for many years and after this massage he said he felt much better.
Here is an interview with Dave, 3 months after the massage, about how he felt. [ Ссылка ]
To learn more about Raynor Massage please see www.raynoronlinecollege.com
Raynor massage is a holistic style of deep tissue massage that integrates various techniques from different massage traditions. It emphasizes the interconnectedness of all parts of the body and aims to remove blockages in what's termed "bands of tension." Here's how Raynor massage might help someone with plantar fasciitis:
1. **Direct Treatment of the Foot**: The therapist may apply deep tissue techniques to the sole of the foot, focusing on the plantar fascia (the thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes). By doing so, they can help relieve tension and break down scar tissue, promoting healing.
2. **Releasing Bands of Tension**: Raynor massage identifies several tension bands that run through the body. One of these bands runs from the toes through the foot and up the back of the leg to the head. By releasing tension in this band, it may help alleviate tension contributing to plantar fasciitis.
3. **Improving Circulation**: Deep tissue massage can enhance blood flow, which can help deliver more oxygen and nutrients to the affected area. This can promote healing and reduce inflammation.
4. **Promoting Relaxation**: Any massage can help reduce stress and tension in the body, which may indirectly help with healing and pain relief.
5. **Addressing Related Tensions**: Sometimes, the root cause of plantar fasciitis might be tension or imbalances in other areas of the body, such as the calves, hamstrings, or even the lower back. Raynor massage's holistic approach means the therapist will address the body as a whole, potentially treating contributing factors.
6. **Improving Flexibility**: By working on the muscles, tendons, and fascia of the foot, as well as related areas, the massage can help improve flexibility, which might reduce strain on the plantar fascia.
However, it's crucial to remember that while massage can be beneficial, it's only one potential treatment for plantar fasciitis. Other therapies, exercises, footwear changes, orthotics, and sometimes more invasive treatments might also be required. Always consult with a healthcare professional about any persistent foot pain or before starting any new treatments.
