Cold exposure therapy has gained popularity, especially as a part of the Wim Hof Method. Today on What The Wellness, Ella is putting herself to the test to see if she can stand 2 whole minutes in a freezing cold ice bath. At Five, founder Danielle McCallum takes you through yoga, meditation, and breathwork to prepare for the last icy step. She notes that the benefits can range from heightened immunity, to better circulation, to an energy boost. Watch to find out if Ella can make it through to tell us whether the experience is worth it, or just plain weird! ❄️❄️❄️ #coldexposure #icebath #wellandgood

To get notified about new video uploads, subscribe to Well+Good's channel: [ Ссылка ]

Be sure to check out the Five experience for yourself here: fivepractice.com

Subscribe to Well+Good’s channel for more on the latest in wellness: [ Ссылка ]

Check out more experiences that Ella's tried here:
11-step queen bee facial at The Plaza's spa: [ Ссылка ]
How to use the Theragun: [ Ссылка ]

About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

You can find Well+Good here:
Site 🖥️: [ Ссылка ]
Instagram 📸: [ Ссылка ]...
Facebook 👍: [ Ссылка ]
Twitter 🐤: [ Ссылка ]
Pinterest 📌: [ Ссылка ]

свернуть