Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform mostly static stretches with a few flowing movements throughout. You'll recognize a couple of familiar YOGA postures within the routine as well. So grab your mat and let's get stretching! 💞 xox Mik

EQUIPMENT:
- Mat


💞 WINTER WORKOUT CHALLENGE 2023 💞

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#stretch #musclerecovery #relaxation

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