We are celebrating my birthday all week! Join me for a 37 minute every minute on the minute (EMOM) workout! All fitness levels are welcomed!

EMOM is a type of interval workout where you perform a specific task at the start of every minute for a specified number of reps or time.

The workout includes 37 exercises, attempting 37 reps each exercise in under 60 seconds! ! If not, we will move on to the next exercise!

This workout does not include a cool down.

Level: Beginner, Intermediate & Advanced
Equipment: Dumbbells or Straight bar
Intensity: Moderate to High, High Impact

1. Jump and Jacks
2. Butt Kickers
3. Straddle Leg Tow Touches
4. Cross Country Skier
5. Pike Ups
6. Crab Toe Touches
7. Jump Squats
8. Toe Taps w/ Sky Reaches
9. Double Heisman
10. Punches
11. Burpees
12. High Knee Kicks
13. Pulse Squats
14. Over Head Claps
15. Mountain Climbers
16. Raise the Roof
17. Push Up on Knees
18. Plank Jacks
19 Plank Jacks
20. Obliques
21. Obliques
22. Elbow Crunches
23. Bent Leg Raises
24. Straight Leg Raises
25. Cat Cow Crunches
26. Squat w/ Side Leg Raise
27. Standing Leg Kick Backs
28. Seated Squat Abductions
29. Shoulder Press
30. Bicep Curl
31. Triceps Extension
32. Squats
33. Good Mornings
34. Calf Raise
35. Extension Crunches
36. Unknown...LOL
37. Unknown…LOL

Apparently, I can’t count! I only completed 35 moves! Regardless it an awesome workout! Enjoy!

Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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