Best Exercise to improve glute flexibility & hip external rotation| Double Pigeon| Firelog pose

In this video, I am showing you the best exercise to improve hip's external rotation. Not only that, It also improves your glute and piriformis's flexibility. If you are struggling with middle splits, forward folds, hamstring and lower back flexibility or have piriformis syndrome then double pigeon might be the exercise for you. Try it and see the result for yourself.


Lazy Boi by Smith The Mister [ Ссылка ]
Smith The Mister [ Ссылка ]
Free Download / Stream: [ Ссылка ]
Music promoted by Audio Library [ Ссылка ]


#hiprotation #doublepigeon

свернуть