I had a request for a chair yoga class so here it is! We will stay seated in the chair throughout the entire practice. Very beginner-friendly and great for seniors and all ages!
Props needed: a chair without arms
More chair yoga: [ Ссылка ]
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Disclaimer:
Participation in yoga may result in an accident or injury. You assume all risk of injury connected with the participation of yoga and represent that you are in good health and suffer from no psychical impairment which would limit your ability to do yoga.
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