Today we are chatting about eating disorders and some of the experiences I had while healing my relationship with food, e.g. some of the things I wish I knew during my own recovery journey. This topic may be sensitive for some, but my hope is that if you're in your recovery journey, or even just building back trust in your body and relationship with food - that these tips with benefit you moving forward. I want you to be able to avoid some of the mistakes I made, even after I was "recovered".
I've come a long way since these challenges in high school, and I was able to turn my journey into something beautiful - a career as a Dietitian Nutritionist! But.. looking back with the expertise I have today, there were some things I wish I could have told my younger self, from: reactive hypoglycemia to uncontrollable cravings, unbalanced hormones and having patience with the process of re-building trust with food... there's a lot I think you should know.
Heads up: The intro is long but I think it's worth hearing before these tips! Time stamps will be listed below 💙
🔴If you need immediate support - reach out to NEDA's Eating Disorder Helpline to talk to a volunteer who can help you get the resources you deserve: [ Ссылка ]
---*DISCLAIMER*----
The content in this video, and in all videos on Dark Blue Nutrition is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this this channel or associated website.
🟣 Work With Me - [ Ссылка ]
🟣 How I Got My Period Back - [ Ссылка ]
🟣 My favorite Intuitive Eating Books -- [ Ссылка ]
🟣 Favorite Way to Listen to Audiobooks - [ Ссылка ]
----TIMESTAMPS----
0:00 Intro
0:28 Disclaimers & External Resources to Get Help (see above)
0:58 What You Should Know Before This Chat + My Own Journey
3:00 1 - Hunger and Fullness Cues Will (Likely) Be Out of Whack
5:49 2 - Hormonal Implications of Eating Disorders
8:27 3 - Reactive Hypoglycemia Post-Recovery
11:38 What you can do if you experience hypoglycemia
13:10 4 - It Will Take Time to Rebuild Trust With Your Body
14:12 Feeling Like You're Eating "Too Much"
16:20 Question of the Day
17:06 What Videos To Watch Next
----COMMUNITY & COACHING----
⊳Apply for 1:1 NUTRITION COACHING 💫 → [ Ссылка ]
⊳DBN NUTRITION GUIDE → [ Ссылка ]
⊳FREE Mindful Eating & Fitness Challenge (email list) → [ Ссылка ]
----MORE VIDEOS----
🌟 Building a Healthy Relationship With Food Playlist: [ Ссылка ]
----ABOUT DBN----
If you're new, welcome! 🤗 I'm so excited that you took time out of your day to hang out with me.💙 I'm Katie, a Registered Dietitian Nutritionist & Certified Personal Trainer.
I help former dieters ditch restriction and make peace with food and fitness! I use a mindful and intuitive approach to nutrition and fitness with my audience and 1:1 clients! My ultimate goal is to make nutrition and fitness topics relatable, understandable, and fun!
Whether you're new to building healthy habits, or you've struggled for years with dieting (only to find out restricting & depriving yourself doesn't work long term) - You'll find helpful tips & strategies on this channel! No tracking, calorie counting, or weighing in on the scale necessary! Subscribe to the DBN Youtube Channel & find me on other social media platforms at the links below!
----WHERE YOU CAN FIND ME----
Website - [ Ссылка ]
Instagram - [ Ссылка ]
Spotify - [ Ссылка ]
Mindful Muscles Podcast- [ Ссылка ]
Twitter- @darkbnutrition
This video is not sponsored. All opinions are my own. Some links above are affiliate links.
