#AskAdapt: How Keto Affects Mental Performance

Our diets directly affect not only our physical but also our mental performance. If a Ketogenic diet can have such positive effects on the body, what can it do for our brain’s vitality? Watch this video to find out! Our resident expert Dr. Eric Westman answers your questions in this exclusive #AskAdapt video.

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Questions

Miriam 4:10
I've heard that low carb diet helps with brain-fog? Is this true?

Godfrey 5:08
I have noticed a a sharpness in my mind since going keto, why is this?

Suzanne 5:42
I've been keto fro 3 weeks, I haven't noticed any difference in mental clarity. Is there something wrong?

Patty 6:30
Can you please explain why this is happening?

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