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Here are my Top 3 FITNESS Books of All Time: [ Ссылка ]

#1: Spartan Up! by Joe De Sena → [ Ссылка ]
#2: The Joy of Movement by Kelly McGonigal → [ Ссылка ]
#3: The Maffetone Method by Dr. Philip Maffetone → [ Ссылка ]

Get Spartan Up! by Joe De Sena on Amazon: [ Ссылка ]
Get The Joy of Movement by Kelly McGonigal on Amazon: [ Ссылка ]
Get The Maffetone Method by Dr. Philip Maffetone on Amazon: [ Ссылка ]

► RELATED RESOURCES:
#1: SPARTAN UP! by Joe De Sena
- +1: Really Hard vs. Impossible | Want to Go for a Bike Ride to Mt. Everest? (#14) → [ Ссылка ]
- +1: The Race I Almost Didn’t Do | You Got Any? (#978) → [ Ссылка ]
- 500+ Optimize Coaches Crush a Spartan Race → [ Ссылка ]
- +1: OMMS | The Hero’s Mantra (#41) → [ Ссылка ]
- +1: Meet Mr. Royal H. Burpee | Your BFF for Energy (#332) → [ Ссылка ]

#2: THE JOY OF MOVEMENT by Kelly McGonigal
- +1: How to Sidestep Depression | Did You Know There’s a Magic # of Steps? (#1064) → [ Ссылка ]
- +1: A Quick Ticket to Ick | Go from Active to Sedentary and… VOILA! (#1065) → [ Ссылка ]
- +1: The 100,000 Game | Join Me? (#1250) → [ Ссылка ]

#3: THE MAFFETONE METHOD by Phil Maffetone
- +1: Meet My New Watch: Mr. Suunto | What Direction Are You Headed? (#543) → [ Ссылка ]

+1: SITTING KILLS, MOVING HEALS by Dr. Joan Vernikos
- The Decade of the Hero | As in: YOU (and All of Us!), the Modern Hero (#999) → [ Ссылка ]

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