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Specific exercise improve symptoms, daily full-body exercises remove root causes.

241112-Decreased lung function, shortness of breath, and out of breath when climbing stairs, try this.
1.Take a deep breath.
2.Hold your thumbs together and hold your breath for 10 seconds.
3.Inhale and relax.
4.Repeat 9 times a day.

Related courses recommended:

----28mins Internal organs • Improve Lung Function

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