Hey this is just my opinion! Butter in your bpc bulletproof coffee? Should we drink them? Why are 1000's of people losing weight while enjoying a wonderful buttery, creamy bullet proof coffee? Here's why...

CAFFEINE
caffeine TURNS ON YOUR BODIES FAT BURNING Process and helps increase ketone production.

Caffeine suppresses appetite

Coffee Is Loaded With Nutrients and Antioxidants
6% of the RDA for Pantothenic Acid (Vitamin B5)
11% of the RDA for Riboflavin (Vitamin B2)
2% of the RDA for Niacin (B3) and Thiamine (B1)
3% of the RDA for Potassium and Manganese.
Coffee also contains a massive amount of antioxidants.

MCT OIL is used as instant energy AND produces ketones FASTER! Coconut oil works great too, just a little slower!


MCT OIL means MEDIUM CHAIN TRIGLYCERIDES. MCT oil is extracted from Coconut oil or Palm oil. MCT's are processed in the liver VERY FAST! This is what makes them special. There they are quickly turned into ketones and available for our body to use, which is WHY you feel energized and satiated after drinking a BPC for several hours!

MCT oils provide our bodies with HEALTHY fats which support HORMONES! I have hormone imablances.. I already know that due to having thyroid disease, insulin resistance and MTHFR gene mutation, i am NOT digesting foods properly. This means I am not
getting what my body and hormones NEED to generate healthy hormones. MCT's do NOT require energy to be absorbed. Did you know that MCT's move through your body via the hepatic portal system!!!??? This means they get first class, red carpet ENTRANCE
directly into your body!

The portal venous system is responsible for directing blood from parts of the gastrointestinal tract to the liver.

Substances absorbed in the small intestine travel first to the liver for processing before continuing to the heart. ... It also includes venous drainage from the spleen and pancreas.

MCT's have antiviral and antibacterial properties! This helps our gut bacteria and who knows what else!!

Be sure to check your labels on your MCT oil and make sure it has C8 and c10.

COCONUT OIL
HAS amazing benefits! Lauric acid is one of them. It is antimicrobial, antibacterial and antiviral. It is amazing for your
skin and even hair! I have one tub in the bathroom and one in the kitchen. I love to put it on my skin after a shower and after shaving my legs.

For energy I prefer MCT oil because Coconut oil only contains a very small percentage of the c8 and c10 carbons. MCT oil is again, an extracted concentrated form of these 2 carbons. This is why it is preferred and will give you AMAZING energy!

This is an amazing way to start your morning especially if you're not a breakfast eater or you just LOVE your coffee. No need to give that up! Enjoy your coffee!


MEDIUM CHAIN FATTY ACIDS

Caproic (c6 carbons)
Caprylic Acid (c8-8 carbons)
Capric Acid, (c10-10 carbons)
Lauric Acid, (C12-12 carbons)

Studies have shown we process c8 and c10 the best for energy so that is what you will find in most MCT oils. It is a more pure and concentrated form of the MCT's found in Coconut oil. Some argue that coconut oil is largely c12 which doesn't convert to energy in our bodies as quickly as c8 and c10 this is why athletes choose MCT oil.

For more great information on Ketones, MCT oils and Coffee check out the following video:
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Articles on Coffee and MCT oil that I read and found interesting:

Coffee benefits:
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Coffee: [ Ссылка ]

MTC oils with lots of references and studies:
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Mct's with references: [ Ссылка ]

Medical journal with references: [ Ссылка ]


If you have questions about the Keto Diet please join my Facebook group! We have lots of friendly ketonians in there that can help you out! [ Ссылка ]

You can also follow me on INSTAGRAM!! I post daily! Food pics, tips, selfies, bpc's, keto life, mom life, you name it!

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ABOUT ME:

This is my keto journey to lose 60+ pounds! I struggle with Hypothyroid Hashimotos as well as Gall bladder issues with
gallstones. Keto has been a LIFESAVER. I feel amazing and the weight is coming off! I would like to reach out to those that are struggling with the same issues! I share my journey on Youtube and Instagram and I invite you to follow me there! I'll share work outs, recipes, and just general chit chat on the keto diet!

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