Celebrity trainers Scott Parker and Lisa Morales present to you your 1st quarter Go Red Get Fit Challenge - “Pep Your Step for Good”

Log in 10,000 steps a day, get your cholesterol checked, talk with your health care provider about what your numbers mean (Blood pressure, cholesterol, blood sugar and etc.) and follow the challenge to help lower and maintain healthy numbers.

Go Red Get Fit is an initiative of the American Heart Association’s Go Red For Women cause campaign designed to help diverse women make healthy changes that become lifelong habits. Each challenge lasts about 12-weeks and offers women a platform with the guidance and educational tools needed to see results in their health and feel good about themselves.

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