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1. Rhodiola is an ‘adaptogen’. Adaptogens are herbs that help the body adapt to stress and illness

Panossian et al 2010

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2. Rhodiola has also been found to improve physical performance due to its ability to increase oxygen intake

Walker and Robergs 2006

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3. It also promotes the release of neurotransmitters and as a result improves cognitive function, attention, memory and learning

Panossian and Wagner 2005

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4. Rhodiola has been shown to be one of the more promising herbal medicines for the treatment of depression

Darbinyan et al 2007

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5. Rhodiola is a powerful antioxidant and immune tonic - helping to prevent and fight off disease

Kormosh et al 2006

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6. Its also antibacterial as it inhibits the activity of the bacteria staphylococcus

Ming et al 2005

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7. Rhodiola has been shown to exert cardio protective effects

Maslov and Lishmanov 2007

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8. Rhodiola extract reduces blood glucose levels and so protects against diabetes

Kim et al 2006

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9. Its a natural anti inflammatory and so reduces inflammation and promotes recovery from disease

Pooja et al 2009

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10. Its neuroprotective and so protects brain neurons from various injuries and protects agains Parkinson's disease

Bocharov et al 2008

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11. Rhodiola has been shown to reduce liver dysfunction

Iaremii and Grigor’eva 2002

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12. Research has found its an effective natural treatment for anxiety

Bystritsky et al 2008

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13. Research suggest that Rhodiola has therapeutic potential for treatment of opioid addiction.

Mattioli and Perfume 2011a

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14. and as a treatment for nicotine withdrawal In conclusion, as a therapeutic plant in the treatment of smoking cessation

Mattioli and Perfume 2011b

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15. There is also evidence for Rhodiola as a treatment of Alzheimer's disease and other neurodegenerative diseases where oxidative stress plays a major role in disease development and progression.

Nabavi et al 2016

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Disclaimer
This video is for information and educational purposes only. Always consult your doctor in relation to any illness you have and discuss any medications you have with your prescribing doctor. Before using Kratom check the legal status in your country and make sure that the product you are using is safe.

Caution:
Remember always consult with a doctor if you have an illness and consult with an herbalist if you want to go on a course of herbs.

These videos are for information purposes only. If you taking medications consult with a medical doctor. If you want to take a course of herbs I recommend you talk to a herbalist. If you want more information contact me by email.

About me
The Mental Health Herbalist is a holistic channel on Youtube, dedicated to teaching you about herbs and herbal medicine. Like Hippocrates, I believe food is medicine and can heal and prevent all sorts of illnesses. As a master herbalist practicing herbal medicine in Dublin, I can help you find your way to better health, not with drugs, but with foods, medicine and a holistic approach that looks at the root causes of your health problem.

If you subscribe to my channel, each week you will have access to the best and up to date information on herbal medicine and herbal remedies. I do videos on the health benefits of herbs and food as medicine + how to videos + healthy recipes + mental health videos + much more!

Traditional medicine has so much to offer, in a world saturated by drugs and prescription medicines! Choose herbs and choose better longer lasting health!

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