What's up guys! Can you eat whatever you want while intermittent fasting? Yes of course, you just need to make sure that you understand how many calories you are taking in. Everyone has the freedom to eat whatever they want, the problem is that they fail to see the condition that comes with it, which is eating how much they want. That is the biggest mistake people make when trying to lose weight. So can you do intermittent fasting while still being able to eat what you want? Yes, as long as you don't have too much. Simple as that.

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0:00 - Intro
0:40 - Can you eat whatever you want when intermittent fasting
2:02 - The cheeseburger example
4:14 - The doritos example
5:47 - A convo I had

Intermittent Fasting And Keto Combined For Weight Loss
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What To Eat When Breaking A Fast | Intermittent Fasting
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Intermittent Fasting For Night Shift Workers
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