Here are 8 benefits of curry leaves
1. Curry leaves are rich in vitamin A, B, C and E which make the immune system strong.
2. Curry leaves have carminative properties which help ease symptoms of indigestion, bloating and diarrhoea.
3. It helps control blood sugar levels by promoting insulin activity and glucose metabolism.
4. It is rich in flavonoids and phenolic acid which reduces bad cholesterol in the body.
5. It contains compounds that reduces inflammation and helps to recover from arthritis.
6. Boiling curry leaves in water while making herbal tea can help alleviate symptoms of cold and cough.
7. Chewing fresh curry leaves on an empty stomach can help ease nausea.
8. Boiling curry leaves in coconut oil and applying it to the scalp can improve hair growth and reduce dandruff
#curryleaves #healthbenefits #stayfit #health

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