Follow along with Michelle, Hand Expert and founder of Virtual Hand Care, to loosen your stiff finger joints with these 3 Minute Tendon Glide Exercises for Finger Stiffness.

She will show you how to perform simple finger and hand tendon glide exercises for STIFF or SORE finger joints due to injuries, surgery, fractures, arthritis, or from overuse. These tendon glides can boost mobility for the musician, woodworker, gamer, artist, or office athlete!

Choose which hand you would like to start then replay to perform these on your other hand!

LINKS:
My Favorite HEAT Wrap for stiff fingers:
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✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- [ Ссылка ]
GET A GRIP: Finger Motion and Hand Strengthening Program- [ Ссылка ]
30 DAY THUMBS: Thumb Arthritis Training Program- [ Ссылка ]
MALLET Finger Simple Self Treatment Program- [ Ссылка ]

✅ SHOP MY FAVORITE PRODUCTS:
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✅ VIDEO PLAYLISTS:
TOP Videos for Finger Stiffness- [ Ссылка ]
TOP Videos for Wrist Stiffness- [ Ссылка ]
Top Videos for Thumb Stiffness- [ Ссылка ]
Top Videos for Elbow Stiffness- [ Ссылка ]

A small commission may be received for qualifying purchases. Thank you for supporting my channel!

P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: [ Ссылка ]

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#virtualhandcare, #elbow, #handexercises, #wrist

Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

Music from Free To Use Music
Track: ASHUTOSH - Cuba [FTUM Release]
[ Ссылка ]

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