Our largest inner core muscle called the transverse abdominis is our main focus. This supports our internal organs, pelvic floor muscles, lower back, and adds to good posture. This large deep abdominal muscle is often over-looked and is the key muscle to giving you a flat stomach. These exercises will make a big difference giving you that slimmer stomach and waist appearance.
Please subscribe so you and your family can stay healthy and happy. [ Ссылка ]
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: [ Ссылка ]
Please leave your reviews if you wouldn't mind taking the time. Thank you.
Website: [ Ссылка ]
