Let's crush this 20 min upper body resistance band workout at home. This is a complete upper body workout, focusing on back, shoulders, triceps, chest, and biceps. Of course, our core is getting a great workout as well!

📍 8 ᴍɪɴ ᴡᴀʀᴍᴜᴘ : [ Ссылка ]
📍 ᴏᴘᴛɪᴏɴᴀʟ ꜰᴜʟʟ ʙᴏᴅʏ ᴀᴅᴅ ᴏɴ: [ Ссылка ]
📍 ʟɪɴᴋ ᴛᴏ ʙᴀɴᴅꜱ & ᴛᴏᴘ: [ Ссылка ]

We will complete this workout in a NO REPEAT manner, 50 seconds work, 10 seconds rest. Feel free to repeat 2x! This workout is perfect for when you are traveling, working on mobility, short on time, active recovery day, or any time!

For all standing upper body exercises, I recommend maintaining a slight bend in the knees for extra stability.

Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below.
V

AFFILIATE LINKS:

📍 Top & Bands: [ Ссылка ]

📍 My Amazon Storefront: [ Ссылка ]

📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
[ Ссылка ]

📍 Other Non-Amazon Recommendations & Outfits:
[ Ссылка ]

🔥 20 Minute Resistance Band Upper Body Workout at Home | No Repeat Details:

00:00 INTRO

01:18 BAND BACK & FORTH
PULL DOWN
OH EXTENSION RIGHT
OH EXTENSION LEFT
BENT OVER WIDE ROW

06:18 STANDING FLY
BENT OVER ROW
STANDING PRESS
BICEP HAMMER CURL
BILATERAL ROTATION

11:22 ACROSS CURL RIGHT
ACROSS CURL LEFT
PULL APART
LATERAL RAISE
PULL DOWN RIGHT
PULL DOWN LEFT

17:21 HINGED SUPINATED ROW
SHOULDER PRESS
LATERAL TRICEP EXTENSION
BAND FLY
BEHIND BACK TRICEP EXTENSION

22:24 COOLDOWN

Vera LaRo Private Community: [ Ссылка ]
CONTACT (business inquiries only): fashioneatstravel@gmail.com
INSTAGRAM: [ Ссылка ]
TIKTOK: [ Ссылка ]?
PINTEREST: [ Ссылка ]

#VeraLaro
#UpperBodyWorkout
#resistancebands

Don't Forget To Subscribe: [ Ссылка ] 🎯

DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.

свернуть