In this week's episode of Ask Kelsey, a question from Instagram:
Can I exercise during my two week wait?
Find out some of the interesting research in this quick answer. Remember, if you want to ask a question for the Ask Kelsey segment you can do so at [ Ссылка ]
In this episode I shared a cycle syncing work out program that I have personally been a member of for the last two years called Synced. You can check out Synced here.
