In this video Doctor Andrea Furlan explains what are causes of pain in the mid thoracic area. These can be caused by myofascial pain syndrome with trigger points in the rhomboids, levator scapula, trapezius, infraspinatur, paraspinals and other muscles. She demonstrate various techniques for self-massage and 25 exercises that can be done at home with minimum equipment like tennis ball, elastic bands, foam roller, shepherds hook, yoga mat, hand weights, and an exercise ball.
Time stamps:
00:00 Introduction
06:48 Equipment
08:54 Tennis ball
09:40 Shepherds hook
10:47 Foam roller
11:56 Range of Motion
13:56 Elastic tube
16:50 Elastic bands
20:11 Exercise ball
22:58 Corner push-ups
24:26 Wall Angel
26:11 Plank
27:07 Side plank
28:17 Cow-cat
29:37 Superman
30:32 Stretching
33:36 Relaxation
To purchase any products visit these links:
Resistance elastic band: [ Ссылка ]
Yoga mat: [ Ссылка ]
Elastic tubes [ Ссылка ]
Hand weights (3 Lb) [ Ссылка ]
Exercise ball [ Ссылка ]
Foam roller for trigger point release [ Ссылка ]
Shepherds hook or massage cane [ Ссылка ]
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To download the document with a summary of all these exercises, check this link: [ Ссылка ]
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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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