official site- [ Ссылка ] Tea for Back Pain Relief: Herbal Teas to Soothe Your Aching Back. Herbal teas are great for easing back pain without the side effects of some pharmaceutical medicines, and many of them offer additional health benefits as well. Plus, herbal teas are cheap and easy to brew at home! So if you’re suffering from acute or chronic back pain, check out these five herbal teas for back pain relief.
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Black tea
Black tea is made from leaves of Camellia sinensis, a plant native to Asia. It’s been consumed as a beverage for thousands of years, and today it’s one of America’s most popular drinks. black tea can help with back pain because of its caffeine content. Caffeine constricts blood vessels in your body, which helps reduce inflammation and pain in your muscles. It also has antioxidant properties that may help prevent cell damage caused by free radicals.
Green tea
The bioactive compounds in green tea can help prevent and treat cardiovascular disease, diabetes, and neurodegenerative diseases. In other words, drinking a few cups of green tea each day may help you live longer—in good health. Green tea can help so much with back pain because it contains catechins, which are antioxidants that reduce inflammation.
Oolong
One type of herbal tea that can help reduce pain and inflammation is oolong. An in-depth analysis conducted by scientists from a university in Japan found that oolong has antioxidant properties that can relieve muscle aches and pains.
White Tea
White Tea can help back pain by reducing inflammation. Drink it hot or cold, but make sure you don’t add any sugar or milk. If you’re looking for a tasty way to soothe your aching back, try some white tea today!
Red Rooibos
Rooibos is a South African herbal tea that’s been used to treat stomach ulcers, arthritis, and diabetes, among other ailments. It also contains antioxidants and minerals like calcium, iron, magnesium, manganese, zinc, copper, selenium and potassium. Red Rooibos is a great option for back pain relief because it has anti-inflammatory properties without causing drowsiness or affecting your alertness.
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