Today I’m bringing you some veggie basics for back to school or work! Sandwiches might be a simple recipe but it can be weird to think about putting fixings in with out a "main filler" like lunch meat or even cheese. So here's my perspective on building a good, vegan, whole foods plant based sandwich. Blog post with printable recipe card: [ Ссылка ] Enjoy!

Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: [ Ссылка ]

Ingredients:
- whole wheat or sprouted bread of choice
- hummus, sliced avocado or salad dressing
- greens of choice
- finely sliced red onion
- thinly sliced tomato
- sliced cucumber
- pickles
- mustard
Other Additions
- jalapenos or banana peppers
- sliced bell pepper
- sliced mushrooms
- other favorite fresh veggies

Timestamps:
Intro: (0:00)
Ingredients: (1:07)
Instructions: (1:17)
Taste Test & Nutrition Label: (4:39)

Website:
[ Ссылка ]

CONNECT WITH ME
Patreon:
[ Ссылка ]

Instagram:
[ Ссылка ]
@plantsnotplastic

Twitter:
[ Ссылка ]
@plantsNOplastic

Facebook:
[ Ссылка ]
@plantsnotplastic

Pinterest:
[ Ссылка ]
@plantsnotplastic

Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn

Research:
The BROAD Study
[ Ссылка ]

Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
[ Ссылка ]

A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
[ Ссылка ]

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
[ Ссылка ]

A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
[ Ссылка ]

Vegetarian diets: what do we know of their effects on common chronic diseases?
[ Ссылка ]

Social media icons PNG Designed By DigitAm from [ Ссылка ]

#plantsnotplastic #backtoschoollunchideas #veganlunchideas

свернуть