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CALCULATING A CALORIE DEFICIT FOR WEIGHT LOSS (SET UP YOUR DEFICIT!) // In this video, I'll explain my method for the calorie deficit calculation for weight loss. Counting calories for weight loss can be an effective strategy.

What is calorie deficit for weight loss? Do you need a calorie deficit for weight loss? Yes, absolutely, but there are a lot of ways to do that.

You'll learn how to count calories to lose weight. I explain how to get into a calorie deficit, through a combination of diet and exercise. It's possible to choose one or the other, but you'll see with the calorie deficit calculation for weight loss that combining both is most effective.

What is a calorie deficit diet? A calorie is a unit of energy and the calorie deficit calculation just means that you burn off more calories than your body requires to sustain itself.

I'll go through the calorie deficit calculations, and you'll see that there are many ways to get yourself into a calorie deficit.

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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