How to properly perform an Upright Row!

The intention of this movement is to target your side delts.

❌If you place your hands using a close grip and pull the bar high (above your shoulders), you will start to engage your traps.

✅Instead place your hands wider and keep your elbows in line with the shoulders at the top of the movement.

SAVE as a reference for your next shoulder day👊🏾

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