In this video learn meditation by Dandapani and understand why should we do meditation and what are The secrets of meditation by DANDAPANI; Dandapani is a Hindu priest, entrepreneur, and a former monk of 10 years. Dandapani teaches courses on the meditation, focus and willpower his app and is a speaker working with leading companies globally.

Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health. When you meditate, you may clear away the information overload that builds up every day and contributes to your stress. Meditation might also be useful if you have a medical condition, especially one that may be worsened by stress

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