I filled out a formula to determine my physical fitness age. I am on my way to 59. The results showed that I have a fitness age of someone under 20.

I am flattered by these results. But this is my objective: to move like someone much younger than my chronological age.

It is well understood in the scientific community that a higher level of cardiorespiratory fitness is associated with living longer and protecting you from all-cause mortality.

If you wish to find out your physical fitness age, the link is provided below.

Links Supporting This Video:

Take the Physical Fitness Test Here: [ Ссылка ]

Study Supporting This Physical Fitness Test: [ Ссылка ]

Disclaimer: This video is for informational purposes only. It is not medical advice.

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