Intermittent fasting isn’t just about skipping meals—it’s a science-backed strategy to optimize health, regulate hormones, and unlock weight loss. 🧠🍎 Join us as we dive deep into expert insights from Dr. Jason Fung and Dr. Mindy Pelz. Discover why the 'calorie-in, calorie-out' model is outdated and how fasting can enhance metabolic flexibility, gut health, and emotional well-being.

🎙️ Key Topics:
Why hormones matter more than calories
The best fasting schedules for weight loss & longevity
Women-specific fasting strategies for hormonal balance
Practical tips for avoiding fasting mistakes

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