hi everyone hope you are all doing amazing 🤍 thank you for joining me for today's 15 minute express pilates workout class, designed to make you feel a full body burn through low-impact exercises to leave you feeling energised and with a little more mental clarity.

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 21st July, 11am ♡

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Email | hi@lidiavmera.com

disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

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