BOTTOM Tier fitness building Workout on the Rowing Machine
🚣 Week 5 Session 2 is 30 minutes at 18spm 🚣♀️
For full information about the RowAlong 5K Plan. go to:
[ Ссылка ]
Pace Guide = 5K+15-17 (2K+20-22)
Effort Guide = 5-6
Speech = Comfortable
❗ After session 1 - and with the upcoming Session 3 - PLEASE PLEASE don't push this session. Keep it at a very bottom tier. The moment you start to feel taxed by this at all, drop back a second in your pace. This is meant to help you recover, to build you base fitness - it's not meant to test you. ❗
As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.
Provided as usual without music. If you want music, why not load up another YouTube tab, or maybe Soundcloud and pick your own tunes. This video also exists on an app called Kinomap - where there is background music. Check it out if that's of interest. www.kinomap.com
Remember, for more information about what I'm doing here, info about drag factor, and about the training plan, head to [ Ссылка ]
For more about indoor rowing in general, go to www.indoorrowinginfo.com
At the end of the row, I start to waffle on about Maffetone training. If you want to know more, go to [ Ссылка ]
See you in the next video. 🔴 DISCLAIMER 🔴
Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.
