Hey everyone...
Today we are swimming in the OCEAN and I need help getting to the BEACH.

Here's a fun 14 min workout for the kids while they are at home...maybe they aren't getting a P.E. lesson. I hope this helps.

Please feel free to use these workouts to train at-home during this crazy time.
If you'd live to join me live, visit my FB every day at 9.15am PDT/ 4.15pm GMT

Stay safe everyone and take care of your body.
Love Jill

P.A during this ultra stressful time I am basically out of work...if you feel like leaving a 'virtual tip'...it would really help me out
Here's my Venmo name... @jillpenfold

Let's connect
www.instagram.com/jillpenfold
Thanks to Bensound for the music

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